For most people, going to the gym and pounding on a treadmill can be a big ask, but the same people can happily run around all day chasing a ball or playing a certain. Playing sports carries the same benefits, if not more, that one gets from doing gym activities.
Whether you are an adult or a young one, playing sports will help you improve your wellbeing and general health. There are dozens of reasons why you should be involved in sporting activities as much as you can.
İn this article, we will look at the importance of sports to health —much focus will be given on how sporting activities can impact your physique, your mind as well as your lifestyle.
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Getting Physical
People participate in sporting activities for different reasons, and some of the reasons may be to lose weight, develop muscle and reduce unwanted excess body fat. Children who are encouraged to play sports are less likely to be obese. Taking part in sport will also help with bone-strengthening, flexibility, and improved stamina.
In the body, in the mind
When playing sports, it’s not only the body that will benefit. Partaking in sports can help you prevent depression at the same time boosting your self-esteem as well as body image. It becomes very easy to be sociable and to develop friendships when playing sports. Just by participating in any kind of sporting activity, kids can learn positive mental health skills such as accountability, dedication, and leadership.
Whenever you are physical activity, your body releases feel-good endorphins that can help reduce stress levels. Not only do sports distract you from daily stressors, but it also keeps you occupied to the extent that you avoid thinking of negative things.
As one age, it’s actually advised to partake in any physical activities so as to sharpen your mental skills. One study concluded that doing a mix of heavy lifting and aerobics at least three to five times a week can be helpful when it comes to critical thinking, learning and developing good judgment.
Different sports, different benefits
There is a general misconception that some sporting activities are better than others when it comes to the benefits they offer. This is probably the reason why people think that they should only focus on one sport at a time, instead of participating in different sporting codes. But, it’s wrong to think that one type of sport is better than the other —each and every sporting discipline has its own set of advantages.
For instance, when playing bowling, you are more likely to achieve greater bone density than when you are playing table tennis. That doesn’t render table tennis useless because it has its own benefits — increase hand-eye coordination — that you won’t get when bowling. So, the type of sports that one person prefers depends on one’s personality and interests.
Sports improve lung function
Just by partaking in regular sporting activities, more oxygen can be drawn into your body while the waste gases and carbon monoxide gets expelled. This, therefore, helps to increase lung capacity and improves one’s lung function and efficiency.
A strong heart
Considering that your heart is a muscle, it also has to be kept fit and healthy by doing constant exercises. You may not know it, but these regular exercises will also help you lower the risk of heart disease. During exercise, your body’s tissue (your heart included) does a better job of pulling oxygen from your body. Sporting activities will also allow your heart to efficiently pump blood throughout your body.
Sport improves the quality of life
We all aspire to have a better quality of life, but sometimes we tend to look for it in the wrong places. In case you didn’t know, the sport will make a significant contribution to your quality of lifestyle. Multiple studies have concluded that sports can encourage positive lifestyle decisions. For instance, if you participate in a team sport, you may spend some of your free time and weekends at training sessions with your teammates rather than heading to a bar or spending the whole day on the couch.
It’s no secret that participating in sporting activities is good for you. It doesn’t matter the type of sport you play; you will certainly benefit from it Healthwise. You don’t have to play sports every day to benefit from it, getting involved in sports three times a week can be more beneficial than you could have anticipated.
This content is edited by Flymedi Medical Editors in October 2019
